21-Day Smoothie Diet Review – Honest Results & Feedback

 21-Day Smoothie Diet Review – Honest Results & Feedback

If you’ve been scrolling through endless diets promising magical results, you’re not alone. That’s exactly where I was three weeks ago before I stumbled upon The Smoothie Diet by Drew Sgoutas. Now, after completing the full 21-day program, I’m sharing my honest experience—the good, the bad, and the transformation.

📆 Week 1: Detox, Cravings & First Signs of Progress

The first week kicked off with a 3-day detox phase, replacing all three meals with detox smoothies. I won’t lie—day one was rough. Cutting out caffeine, sugar, and processed foods gave me a headache and serious cravings.

But by day three, something shifted:

I started feeling lighter and more energized

My bloating disappeared

I lost 4.2 pounds, mostly water weight, but it was a big motivator

🥑 Week 2: Routine, Energy Boost & Fat Loss

By now, I was into the main program: two smoothies per day + one healthy solid meal + snacks (if needed). The smoothies were surprisingly satisfying—packed with fruits, veggies, protein, and fiber.

Changes I noticed:

No more afternoon crashes

My skin started to glow

I was down 7.8 pounds total

I was excited to make my smoothies every morning

This wasn’t just about weight loss—it felt like my body was resetting.

🧘 Week 3: Slimmer, Sharper & More Disciplined

The final stretch felt like autopilot. I had my favorite smoothie combos down, and I felt motivated, not deprived. I didn’t crave junk food. I slept better. My waistline shrunk, and my clothes fit better.

By the end of the 21 days:

I lost 11.6 pounds total

My cravings for sugar were virtually gone

I felt confident enough to keep going beyond the plan

📝 What I Loved About The Smoothie Diet

The done-for-you recipes and shopping lists made prep easy

The smoothies were delicious and varied, not repetitive

The plan was clear and structured—no guesswork

It felt more like a lifestyle upgrade than a crash diet

🤔 What You Should Know Before Starting

Be ready to give up sugar, soda, and processed carbs

You’ll need a decent blender

Meal prep is key to staying on track

Stick to the plan 100% for the best results (no cheating!)

💬 Final Verdict After 21 Days

I went from skeptical to seriously impressed. The Smoothie Diet isn’t just hype—it’s a real, achievable system to lose weight, detox your body, and reset your health.

It worked for me. And if you’re ready to commit, it can absolutely work for you.

👉 Ready to Try The Smoothie Diet Yourself?

Join the thousands who’ve transformed their bodies and health with this plan.

✅ Visit the Official Smoothie Diet Site to start your 21-day transformation.